To have great bowel movements is important to our health. People with chronic constipation are more likely to have other diseases which are the results of constipation. So, constipation is really a great big headache and painful experience to most people, and some of those people who have constipation might have to take medicine. However, everyone knows that the medicine isn’t the best remedies. There are many home remedies that might be helpful. But, I would love to introduce you some natural and simple ways. And here we go.
Drink Enough Water
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After eating, the food you consume would pass through the stomach, the small intestine, and the colon. And the water helps the food pass more easily. As we know, to keep our body healthy, 8 glasses water a day is necessary. It’s said that people who consumed more water less suffer from constipation.
Natural Laxative Tea
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Different from the oral laxatives that would do harm to your health, the natural laxative tea could help you in a more gentle way. And the herbal laxative tea could be a combination of different herbs and vitamins. And here are some supplements that would help you a little, for example, ginger, senna leaf, cinnamon, and orange peel.
Fresh and High-Fiber Food
When it comes to fresh and high-fiber food, there are many fruits come to my mind. It’s well-known that fruits can help with the better bowel movement surely. And it’s because the fiber in the fruits could help your intestine system running smoothly. Aside from the fruits, you should focus on the foods that are rich in fiber.
To solve chronic constipation, if consuming the high-fiber food doesn’t work well, the exercising is another way to go. There is no need to have the exercise that is too much and too strenuous. All you need to do is walking more than 30 minutes each day. And the search proves that this works effectively to most people.
The Right Toilet Posture
I have to stress that most of us don’t poo in the proper way. Do you find out that using a squat toilet is better than a flush toilet? As using the flush toilet, we always sit on the toilet, which is not the right toilet posture, but the flush toilet is much comfortable anyway. Don’t worry. There is the bathroom toilet stool for people who only have the flush the toilet at home.
In short, these ways are worth trying to keep your healthy body.