The Smoothie Diet Review

The Smoothie Diet PDF

The Smoothie Diet is the ultimate program for getting the right smoothies into your day to begin transforming your life, health, and body. It’s a 21-day online program that gives you all the recipes, drink schedules, healthy eating guides and more to take your smoothies to the next level. But don’t be mistaken – what you learn in this program is not a juicing or smoothie fad diet. Smoothies should never be used as replacements for the three meals of the day. This is something you commonly see in other programs and although smoothies do help you consume the daily-recommended amount of fruits and vegetables needed for optimal health, they shouldn’t be replacing all of your breakfasts, snacks, lunches and dinners. Instead, this program is all about achieving optimal health and weight loss with smoothies by getting nutritious and delicious drinks into your day to compliment the foods you’re eating. This is key because to lose sustainable weight and to transform your health, you need something you can continue with; drinking smoothies for the rest of your life just doesn’t seem ideal. So, if you’re ready to start blending up some nutritious drinks at the best times throughout the day to reach your goals, here’s what you can expect from The Smoothie Diet.

The Smoothie Diet Review


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  • 1 What is The Smoothie Diet?
  • 2 Who Created The Smoothie Diet?
  • 3 What You’ll Learn in The Smoothie Diet
    • 3.1 Main Guide
    • 3.2 Smoothie Schedule
    • 3.3 Shopping Lists
    • 3.4 Recipe Cards
    • 3.5 Daily Journal
    • 3.6 Healthy Eating Guide
    • 3.7 Workout Plan
    • 3.8 Diabetes-Friendly Smoothies
    • 3.9 Gluten-Free Smoothies
    • 3.10 Smoothies for Kids
  • 4 Our Verdict

What is The Smoothie Diet?

There is no secret to losing weight. There is no magic potion, pill, or smoothie either. Instead, it’s all about adapting to a regime that you can continue with moving forward to keep the results coming. Unfortunately, most diets make it incredibly difficult to stick with. Not only that, but many are unhealthy to do on a long-term basis. As a result, you experience weight loss while doing the program but as soon as you stop, the weight comes back on.

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The Smoothie Diet is an excellent option that teaches you how to add the right smoothies into your day to compliment the foods you’re eating and the activities you’re doing. It is not a smoothie diet but rather, a guide to using smoothies to achieve the goals you want. It’s an online, 21-day program that provides you with everything you need to know about juicing and drinking smoothies to bring you closer to your health and weight loss. However, it isn’t just a smoothie recipe book.

The Smoothie Diet is a comprehensive guide that teaches you what smoothies to drink, when to drink them for optimal results, the best smoothies for different activities and much more. I’ll dip into the details in just a moment but for now, here’s a quick look at what you get:

  • Main Guide
  • Smoothie Schedule
  • Shopping Lists
  • Recipe Cards
  • Daily Journal
  • Healthy Eating Guide
  • Workout Plan
  • Diabetes-Friendly Recipes
  • Gluten-Free Recipes
  • Smoothies for Kids

As you can see, that’s a whole lot more than just smoothies. This program has you covered with recipes, schedules, pre-made grocery shopping lists, recipe cards, workout plans, healthy eating guides and more. There are recipes for every taste and preference you can imagine and the program even comes with kid-friendly and gluten-free options.

You can start right away as well as the program is digital, meaning you receive immediate access and can download the content right onto your laptop, smartphone, tablet, or desktop computer. This makes it even easier to follow, as everything you need – from the grocery shopping lists to the recipes, are at your fingertips whenever and wherever you go. It sure beats lugging around a massive recipe book.

Now, if you aren’t a smoothie drinker or have tried similar programs but didn’t get the results you want, you can try this one out risk-free for two months with the 60 Day Money Back Guarantee. This is ample time to see how following a strategic smoothie plan can bring you closer to your health, fitness, and weight loss goals.

Who Created The Smoothie Diet?

Board Certified Health Coach and Nutrition Expert, Drew Sgoutas is the author of The Smoothie Diet. Drew is highly recognized for helping thousands of people achieve their health, fitness and weight loss goals by using juices and smoothies strategically. Drew focuses on teaching you the importance of using real ingredients, healthy foods and home cooking to achieve optimal health, instead of just giving his clients’ recipes and sending them on their way.

What You’ll Learn in The Smoothie Diet

The Smoothie Diet is a comprehensive, 21-day program that teaches you everything there is to know about using juices and smoothies to transform your health and body. It covers the importance of infusing your diet with real ingredients, healthy foods and home cooking, drinking schedules, how to supplement your smooothies with healthy eating, and much more. This program covers absolutely every question, concern, topic and taste bud there is.

You don’t need any fancy equipment either. All of the recipes are made with affordable, easy-to-find ingredients and come with step-by-step instructions so you know how to get the flawless taste and texture that makes these smoothies so delicious and nutritious.

But that isn’t all. The program also comes with exercise guides, printable recipe cards, eating guides, and more. Take a look for yourself:

Main Guide

  • Chapter 1: Fat Burning 101
  • Chapter 2: Smoothie Basics
  • Chapter 3: What to Eat
  • Chapter 4: The Program Weeks
  • Chapter 5: FAQ
  • Chapter 6: Wrap Up
  • Chapter 7: Recipes

Smoothie Schedule

  • 5 Week Program, 7 Days a Week

Shopping Lists

Related Products

  • Navigating a Grocery Store
  • Shopping Lists Broken Down for Each Week

Recipe Cards

  • Printable Recipe Cards for each Recipe

Daily Journal

  • Journal for Each Week
  • Mood, Energy, Digestion, Cravings Tracker
  • Mind, Exercise Tracker

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Day Meal Plans

Workout Plan

  • Fast Fat Blasting Workouts for Busy People
  • Introduction
  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts

Diabetes-Friendly Smoothies

  • 42 Smoothies that are Diabetes-Friendly

Gluten-Free Smoothies

  • 42 Smoothies That Are Gluten-Free

Smoothies for Kids

  • Chapter 1: Introduction
  • Chapter 2: Eating Healthy Early in Life
  • Chapter 3: The Power Lies in You
  • Chapter 4: Breakfast Skipping – An Absolute No-No
  • Chapter 5: Boost Your Child’s Nutritional Intake with Smoothies
  • Chapter 6: A More Effective Way to Classifying Foods
  • Chapter 7: Conclusion
  • Chapter 8: 5 Fruit Smoothies
  • Chapter 9: 5 Green Smoothies

Our Verdict

The Smoothie Diet is an easy, nutritious and delicious way to get the right smoothies into your day to begin transforming your health and body. It has recipes for every taste bud and preference, and even comes with gluten-free and kid-friendly options. Since the program is not designed to replace foods, it can be used by anyone looking to feed their body what it needs to achieve optimal health and safe, sustainable weight loss. You can even give it a try risk-free for two months with the 60 Day Money Back Guarantee. So, why not see how sipping on the right smoothies can bring you closer to your health and fitness goals? You have nothing to lose and at the very least, you learn some new recipes that make it easy and delicious to get all kinds of fruits and vegetables into your diet.

Download The Smoothie Diet PDF