Eat Stop Eat Review

Eat Stop Eat PDF

Eat Stop Eat is your ultimate for learning how to intermittent fast properly, safely, and effectively for weight loss. But if you’ve never heard of intermittent fasting before, don’t get deterred by the word “fast”. You will not be fasting for 24-hours or longer – or anything close to that, nor will you be starving yourself – a common misconception associated with fasting. Intermittent fasting is simply getting all of your meals in during an 8-hour period. This allows your body to get everything it needs in a proper time frame that also allows your body to burn off fat overnight. So, for example, instead of eating from 7am – 10 pm, you’ll have your breakfast at 10am and finish your last meal at 6pm. It’s not as intense as it sounds; you’ve just been programmed to eat whenever you want. Most importantly, intermittent fasting is proven to be a safe and incredibly effective way to lose weight and to improve a vast array of other health concerns. Eat Stop Eat teaches you everything you need to know and provides you with everything you need to thrive on a new eating pattern that gets your body to burn more fat – the safe, healthy and permanent way.

Eat Stop Eat Review

What is Eat Stop Eat?

Intermittent fasting is an incredibly effective and beneficial style of eating, according to studies. Notice how I didn’t say diet? Well, that’s because it is not a diet. It isn’t about restricting yourself from the things you love to eat, counting calories or weighing out your foods. It’s all about when you eat. More specifically, it’s about getting all of your meals in during a specific window, which is typically 8-hours.

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Eat Stop Eat is an online program that teaches you how to intermittent fast healthily, safely and effectively. It comes with a comprehensive guide that breaks down the entire process, including types of intermittent fasting, the benefits of intermittent fasting, working out while intermittent fasting, and much more. It covers the steps to follow to easily transition into intermittent fasting, healthy eating habits to take on, and even comes with a step-by-step guide for designing your own plans, and much. It covers nutrition and the best things to eat while intermittent fasting and more. It’s exceptionally comprehensive and let’s you know exactly what’s going on in your body and how this style of intermittent fasting – eating, stopping and eating, will help you get back to looking and feeling great.

Eat Stop Eat comes in two parts that make it easy to learn the ways of intermittent fasting. I’ll explain these guides in more detail in a minute but for now, here’s a sneak peek:

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  • Main Program
    • Quick Start Guide
  • The Zen of Nutrition

You receive immediate access to these guides as soon as you purchase as well so you can start working on your health, fitness, and weight loss goals straight away. As a bonus, you also don’t have to worry about lugging around these guides as everything is digital. So you just sign in and either access the program online or download the content right onto your smartphone, tablet, laptop, or desktop computer. There are different versions to choose from as well, such as an e-reader format, audio files, and paperback that you can print off.

And while the intermittent fasting method is proven to be a safe, healthy and effective way to improve your health and weight loss, you also get to try this program out risk-free for two months with the 60 Day Money Back Guarantee. How’s that for a confidence boost? You have nothing to lose.

Who Created Eat Stop Eat?

Highly renowned fasting, weight loss and health expert, Brad Pilon, is the creator of Eat Stop Eat. You likely recognize his name because he has produced many successful programs, such as this one. Brad has his Master’s Degree in Applied Human Nutrition and worked as a Research Analyst and Development Manager in the supplement industry for many years. Needless to say, he knows his stuff.

What You’ll Learn in Eat Stop Eat

Eat Stop Eat is a comprehensive guide that teaches you everything there is to know about fasting for healthy, permanent weight loss. It covers every topic you can imagine, providing you with valuable information, scientific evidence, step-by-step guides, food lists and more. It makes fasting easy, as you learn all of the ins and outs to transforming your life and achieving your weight loss and health goals with intermittent fasting. The information is simplified into terms everyone can understand and the steps are small, practical changes that anyone can do. Then, everything is put together for you in a guide that teaches you how to create a workout plan while intermittent fasting, how to ensure proper nutrition while intermittent fasting and more.

To show you just how comprehensive the system is as a whole, here’s a look at the different topics covered:

Main Guide

  1. Introduction
  2. The Fasted State
  3. The Disappearance of the Fasted State
  4. Forget Everything You Have Ever Read about Fasting
  5. Fasting and your Metabolism
  6. Fasting and Exercises
  7. Fasting and Your Brain
  8. Fasting and Your Muscle Mass
  9. Fasting and Hunger
  10. Fasting and Blood Sugar Levels
  11. Other Misconceptions of Fasting
    1. Fasting and Leptin
    2. Fasting and Testosterone
    3. Fasting and Cortisol
    4. Fasting and Breakfast
  12. The Health Benefits of Fasting
    1. Decreased Insulin Levels and Increased Insulin Sensitivity
    2. Decreased Blood Glucose Levels
  13. The Program Benefits
    1. Increased Lipolysis and Fat Burning
    2. Increased Glucagon Levels
    3. Increased Epinephrine and Norepinephrine Levels
    4. Increased Growth Hormone Levels
    5. Increased Weight Loss and Increased Fat Loss
    6. Decreased Chronic Inflammation
    7. Increased Cellular Cleaning
  14. The Program: Way of Life
  15. How to Fast: Style
  16. Why Not Longer Fasts
  17. What to Do While Fasting
  18. Fasting and Women
  19. How to Workout and Fast
    1. Designing Your Own Workout Program
    2. Sticking With It
    3. A Note on Cardio for Weight Loss
    4. Other Health Benefits of Exercise
  20. How to Keep It Off
  21. Fasting as Training
  22. FAQ

The Nutrition Zen Guide then covers an abundance of additional topics pertaining to enjoying food again and living a stress-free life.

Our Verdict

Eat Stop Eat is a comprehensive intermittent fasting program that takes things up a notch by providing you with all of the information you need to reshape your lifestyle and eating habits. It gives you the knowledge you need to understand the power of intermittent fasting and what it can do for you, and how to do it safely and for maximum benefits. It gives you what you need so you don’t have to continue paying for an intermittent fasting program and can branch off on your own. It’s easy to understand, easy to implement into your life, and a proven method for improving your life, health, weight loss and fitness. And if you aren’t sure it’s for you, you have nothing to lose by giving it a try as the program comes with a 60 Day Money Back Guarantee.   This gives you two months to try the system out.

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